Break The Glass Slipper with Crista Beck Podcast Episode 121

Sleep. We all need it, yet so many of us aren’t getting enough of it. In fact, a recent study found that a whopping 40 percent of American adults are sleep-deprived. It’s time to prioritize our rest, because we know that sleep is crucial for our overall health and wellbeing. Let’s ditch the notion that sleep is wasted time and instead embrace its benefits for our decision-making, work lives, personal lives, and even romantic relationships. By taking care of our sleep, we’ll be taking care of ourselves and our dating lives.

You’ll Learn

  • The effects of sleep deprivation on the body
  • The benefits of sleep for women
  • How to get a good night’s sleep
  • How to create a bedtime routine
  • Get longer, deeper sleep so you can be your best self on dates
  • Take back control of your love life starting tonight
  • The power of good sleep and a better love life
  • Unlock true romance with quality restorative sleep
  • Get longer, deeper sleep so you can be your best self on dates

Resources

The Host:

Crista Beck

As the host of Break The Glass Slipper with Crista Beck Podcast, Crista loves creating a place where single women can come to create loving relationships that last. She is also the author of the Amazon best selling book, Break The Glass Slipper: Free Yourself of Fairy Tale Fantasies and Find True Love in Real Life. 

Known as “The Love Radar,” Crista has been featured on ABC, NBC, FOX, and TEDx. Her love and dating advice has been heard by over a million people globally. With over 20,000 hours of meditation as well as an award winning violinist, Crista brings pure love to her 10+ years as a love & dating coach and matchmaker.

Website: cristabeck.com

Facebook: Crista.Beck

LinkedIn: cristabeck

Instagram: @cristabeck

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Thanks for listening! Check out the next episode where we discuss relationships and expectations.